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Meet Susanna, your health & fitness expert.

I’m Susanna Kalnes, fitness Master Trainer and motivational speaker. I travel all over the country empowering others to live a healthy and active lifestyle. I believe in living a strong life, both mentally and physically, and that’s what I’ll write about on The SOCIAL Life!

About

“Mental and physical strength will take both mindfulness and diligence: but the holistic payoffs are invaluable.”

I’m based in Chicago but I travel all over the country empowering others to live a healthy and active lifestyle. I make regular appearances as a guest on television and radio news channels to educate others on fitness-related topics from proper exercise techniques to finding positive self body image and more.

FUN FACT
I was born with my legs and feet completely turned in and I had to wear casts for the first several months of my life to straighten them out. The doctors didn’t think I’d be athletic because of this, but I proved them wrong – and then some!

CAN’T LIVE WITHOUT
My Jacuzzi bathtub! With the amount of stress I put on my body, it’s essential to get some rest and recovery. I love taking baths to de-stress and just relax.

FAVORITE QUOTE
“My Mama always told me that miracles happen every day. Some people don’t think so, but they do.”

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Susannas's Newest Dose of Fitness Advice
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"Safely Exercising in Summer Heat"

Hint: Lots of water & wicking materials

Read the Article

Keep Up

Follow Along @susannakalnes

Tips, tricks, & tough love: A curated stream
of snaps by our resident fitness expert.

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